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Know Yourself: A Womens Guide to Wholeness, Radiance & Supreme Confidence Table of Contents
Know
Yourself
A Women’s Guide to Wholeness,
Radiance & Supreme Confidence
Table of Contents
Preface
Chapter 1- Birth
to Age Eight
To Know Yourself Is to Own Yourself
What Were You Told to Disown Within Yourself?
It’s Okay to Feel Afraid
Leave Your Childhood in the Past, and Bring the Child Within into the Present
Chapter 2 -The
Preteen Years
Building Your Inner Knowing
Chapter 3- The
Teen Years
How Do You Shine?
The Trick of the Ego
The Competition Fallacy
Help from Others
A Time to Go Within
Chapter 4- Young
Adulthood
Realizations from Adversities in Young Adulthood
Chapter 5- Motherhood:
The Ultimate Gift of Life, the Divine Gift of Your Creation
Giving Birth as a Metaphor
Motherhood and Purpose
Challenge
Overcoming Challenges
Triumph of the Underdog
The Era of Light
The Divine Feminine and Masculine
Your New Life
Releasing Self-Judgment
The Manifestation Process
Your Essence and Role in Manifestation
Desire and Outcomes
Your Role in Birthing the Life before You
Being Radiant
Spirituality in Your Creative Process
The Courage to Change
The Process Unfolds
The Joy of Now
The Path to Inner Peace
Radiance and Wholeness in Everyday Life
Chapter 6- Adulthood: Wisdom on the Path to Wholeness
The Negative State of Self-Cherishing
Freeing the Mind of Pain
Letting Go of Criticism
Self-Rejuvenation
Chapter 7 Retraining Your Mind
Practice in Rejuvenation
Who Will You love?
Sharing Your Process
A Lesson about Delays
Hitting Brick Walls
No Compromises on Your Gut Feelings
Knowing Yourself and Trusting Yourself
Chapter 8 Abuse: How to Spot It, What to Do about It, How to Get Out
of It
Verbal, Mental, and Emotional Abuse
Verbal Abuse
Mental Abuse
Emotional Abuse
Physical Abuse
Recognizing Your Feelings and Setting Healthy Boundaries
The Scariest Part
From Thought to Action
Chapter 9 - Answers to the Ten Most Common Questions Women Ask Me
Chapter 10- Knowing Your Nature
Notes and Personal Realizations
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What People are Saying About
Know Yourself: A Woman's Guide
to Wholeness, Radiance & Supreme Confidence
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"Know Yourself is a true gift for any woman on a path of growth and awakening. Barbara Rose writes with the compassion,
wisdom and vision that only a true transformational teacher can possess. Her love shines through on every page, and will open,
heal and uplift your heart."
Barbara De Angelis, Ph.D.
#1
NY Times Bestselling Author of 14 Books including
How Did I Get Here? Finding Your
Way to Renewed Hope & Happiness
When Life and Love Take Unexpected Turns
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“Know Yourself is a must read for any woman who is ready to remember
who they really are at the Soul level and discover their path to self-acceptance and empowerment. Barbara’s words, once
again, reach the deepest part of our Being by shining a light on truth, love and compassion.”
Linda
Salazar, creator and narrator of the audio program, Awaken The Genie WithinŽ: Manifesting Your Heart's Desire.
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“Beautifully written and
divinely inspiring, Know Yourself is Barbara's best work yet! Barbara's depth of heartfelt compassion captures readers
and opens their hearts and minds to the possibility of experiencing self-awareness to an unimaginable degree. Barbara is a
truly unique and deeply inspiring person who has devoted herself to a life of service, helping others with her gifts of love,
wisdom, and guidance. In this book, she gracefully leads the way toward self-knowledge by example. Do you dare to follow her
on the path toward knowing yourself, your heart, your soul, and your divine purpose in this world?”
Ashleigh Stewart-Ghabi,
B.MS.C., author of Understanding Your Chakras & the Essence of Colour
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"Know Yourself
is an empowering resource for those seeking the truth about themselves. With the wisdom and grace of a wise and compassionate
friend, Dr. Barbara Rose offers great insight and encouragement on the path to self realization."
Julia
Rogers Hamrick, author of Recreating Eden
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“Dr. Barbara
Rose’s book, Know Yourself, is a spiritual map that explores women’s life experiences from birth to the
present day. It is a celebration of our femininity, creative expression, and inner beauty as well as a blueprint for discovering
our true essence and purpose.
“The beautiful
look and feel of the book make it a perfect gift for yourself and all the women in your life. You’ll definitely want
to cozy up with it and spend some time nurturing yourself through its gift of self-exploration and discovery.
“Dr. Barbara
Rose is truly Spirit-filled, and her loving wisdom and guidance help you to realize the beauty that is you!”
Lisa Hepner,
author of Peaceful Earth and All I Needed to Know About Life, I Learned from a Rubberband
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“With
her wonderful wisdom and direction, Barbara Rose once again inspires us to reach our full potential. I urge you to read her
new book, Know Yourself, where the path to positive change can be found.”
Carolyn Ann
O'Riley, author of The Path to Discovery, Book IV of the collection Archangel Michael Speaks
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“Writing
with personal wisdom and divine guidance, Dr. Barbara Rose touches the heart. Her work facilitates profound personal awakenings
for those willing to journey into their soul essence.”
Judith Lukomski,
co-author of Crystal Therapy
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"In this profound book, Barbara will teach you how to get to know
your authentic self. The guidance and insight in this book can save you years of self analysis and connect you with this powerful
aspect of yourself who is always whole and complete, regardless of your life circumstances.
A must read book for anyone
who would like to live life more fully."
Dr. Bob Gottfried, Psychotherapist, Neuro-Cognitive Specialist, author of Shortcut to Spirituality: Mastering the art of Inner
Peace.
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“Barbara Rose teaches us to love and honor ourselves deeply. Her new book is charming in presentation
and deeply loving in intent, leading us gently on the road toward ourselves.”
Carrie Hart, author and channeler of Quado
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